Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Got delts? Use this constant tension movement to really bring up your shoulders.
Let's cut the crap and talk about how touchy-feely fitness advice actually works the opposite of how people expect. Consider this your trigger warning.
Building strength and size at the same time isn't crazy; in fact, it's smart. Here's a smart, easy-to-follow workout that will make it happen.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
DC training works. Never heard of it? Here’s what it is and how to do it.
Try these workarounds to keep you in the gym when you're feeling a little banged up.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
Add this exercise to your workout to strengthen joints, build muscle, and increase range of motion.
Take the brakes off your nervous system and you'll automatically be able to lift more. Here's how to do it.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
If you knew these seven things about lifting or bodybuilding beforehand, would you even bother walking into a gym? Take a look.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.