No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Is there a secret to building big arms? Well, kinda. Here's what you need to know.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
A practical guide to physique enhancement with pharmaceuticals
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Progress stalled? Change up your sets and reps to challenge yourself and grow. Here are the favorite schemes of our pros and experts.
Stop overcomplicating it. Get back to basics with these four simple guidelines and get shredded fast.
Five ways to burn fat that beat the crap out of cardio. The secret? How you perform the last set of a weight lifting exercise can lead to dramatic fat loss without losing any muscle.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Eating for gains isn't as hard as you think. Add a few of these to your shopping cart.
Self-myofascial release with a roller or lacrosse ball sure feels like it's working, but it may be causing permanent damage. Info here.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.