It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
Everything you ever wanted to know about your glutes… and more. Check it out.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Whether you're a pock-marked adolescent or a 35-year-old who prematurely looks like an old catcher's mitt, the health of your skin is probably important to you. Dr. Alan Logan knows how to use nutrition to fix you up.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
This new study will definitely surprise you. Check it out.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
This training method burns a whopping 400 calories in just 20 minutes. Check it out
No hype, no exaggeration. How to build muscle as fast as humanly possible. Get the plan here.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.