Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
You probably hear these misguided remarks about nutrition every day. In fact, you may even be saying them yourself.
Want a crushing grip and the forearms to match? Ask a strongman how he trains. We did.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Want a midsection that's as hard as a tree trunk? Well, stop eating donuts. Also, do this rotation exercise.
Build bigger hammies with this back-friendly pulling variation.
Get that hamstring hang you've always wanted. Here are some fresh lifts to try on your next leg day.
These unique back exercises and form tweaks will help you build a bigger, stronger back. Guaranteed.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Let's help put Jillian Michaels and others of her ilk out of work by pointing out a painful truth about cardio.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Want to build a buttload of muscle? Talk to a big guy. Well, maybe. Sometimes their training and diet advice just isn't right for you. Here's why.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.