Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Is it okay for bodybuilders and athletes to use the devil's lettuce, or does it work against their goals? Here's what we think.
Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Got lagging muscles? Build your calves, abs, quads, hams, traps, and chest. We'll show you how.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Really nail those suckers with this unique cable exercise.
Maybe not, but you have to be very aware of your SHMEC. Here's what that means.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Not feeling your rear delts with bent-over lateral raises? Do these higher-rep swings to finish off shoulder day.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?