Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
No squats, no gains. But you don't have to put a bar across your back to do them. Try this!
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
How to turn a glute-building exercise into a ham killer. Warning: It's gonna hurt real bad.
From the hang, fire the dumbbell up. Drive through the heels, fully extending the hips. Drive the elbow high and catch it overhead with knees slightly bent.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Boneheads call it cheating, but this deadlift variation gives you a stronger and more useful body. Here's why and how to do it.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
A change in pitch and vocal quality is called presbyphonia and it has a lot to do with declining T levels. Info here.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
The new science on a functional carbohydrate that wins races and helps you power through tough workouts.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.