The way you instinctively want to train when on a cutting plan might be doing more harm than good. Here's why.
Your Guide to Losing Fat While "On"
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Is ankle mobility messing with your training? First you need to diagnose the problem, then you need to fix it. This plan will help you do both.
Listen up. The training and diet advice in this article will be tough to hear. It might even make you mad. But it will definitely make you better.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Blow up your lats, rhomboids, rear delts, and traps with his new twist on a classic intensity technique.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.