The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
The trainers who keep telling you that the best exercises are the ones you're not doing are completely, embarrassingly wrong. Here's why.
This healthy plant extract raises testosterone and lowers estrogen, along with making muscle fibers grow thicker. Here's how.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Let's see how fit you really are. Take this quick test. And try not to puke.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
All you need to build strong, powerful abs is “The Pillar Killer” – a mechanical drop set built around a series of core-specific movements. Check it out.
Here's a smart way to clobber every fiber of your biceps for faster growth.
Flyes are fine, but make this change and you'll build much better pecs.
Admiration of that famous big butt is ruining women's backsides. Here's why.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
From warm-ups and running to box squats and grip work, here’s the athlete’s guide to get bigger and stronger.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
New research shows that curcumin prevents baby fat cells from becoming adults while also causing adult fat cells to commit suicide.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Here's how to prevent the bloated gut, lack of energy, aching joints, and diminishing testosterone levels caused by crappy digestion.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
Increase core stability and also boost shoulder strength and mobility with this advanced exercise. Check it out.