You did it as a kid. Here's why it needs to make a comeback.
Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
If you're not taking it, this is your wake-up call.
Choosing good exercises but still not seeing gains? You may need a challenging new way of doing your sets and reps. Try this.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
There's a better option. Check it out here.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Increase muscle gain and accelerate fat loss in just a few minutes a day with this simple supplemental workout.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Get strong, stay healthy, and be ready to compete. Mix things up with these plateau-busting exercises.
Scientists find that a particular style of training can immediately stretch out the seams of your T Nation shirt. Info here.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Don't worry, you don't have to be a fat man, or even a man, to benefit from this exercise. Here are two ways to ramp it up.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
An Overview and Sample Program