Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Blast up a new PR with this plateau-busting training method you can do in a commercial gym.
Admiration of that famous big butt is ruining women's backsides. Here's why.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Here are the most effective exercises in the history of forever.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
To make progress, look to the past. Here are the best training and lifestyle lessons from legendary bodybuilders, strongmen, and coaches.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Want to build a buttload of muscle? Talk to a big guy. Well, maybe. Sometimes their training and diet advice just isn't right for you. Here's why.
Let's see how fit you really are. Take this quick test. And try not to puke.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.