The interview concludes with a fascinating discussion of sit-ups, rotational strength, and a much more precise definition of "core."
Ditch the pistol squat and try this instead.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Burn your foam roller and give the tennis ball to the dog. You're going to learn how to fix sticky muscles and bust up adhesions using nothing but your hands.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
Think combination exercises are useless? Some are, but not these! They're great for fat loss, muscle growth, and athleticism.
You could be getting a lot more out of your lat pulldowns. Check this out.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
DC training works. Never heard of it? Here’s what it is and how to do it.
Load those glutes with this nasty hip-dominant lunge.
For females, sex drive, arousal, and O's all get better with this vitamin.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Train your back and arms with zero equipment... except maybe the shirt off your back. Here's how.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
Get better results with walking lunges by not alternating your legs. Maximize constant tension and occlusion by leading with the same leg.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Increase muscle gain and accelerate fat loss in just a few minutes a day with this simple supplemental workout.