Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.
Still doing the same two exercises for calves? How's that working? Get results by adding these moves to your plan.
This exercise hits all three heads of the delts along with the rhomboids and lower traps. Can't beat that. Check it out.
Improve your shoulder, T-spine, hip, and ankle mobility fast with these drills.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Get ready to lift. Use this happy-hips combo before your next lower-body workout.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
This superset is great for both bodybuilders and pure strength athletes. Check it out.
Got bum knees? Make gains anyway. Here’s how.
Everything you ever wanted to know but was afraid to ask.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Stop being a sucker. 73% of the olive oils on U.S. shelves are counterfeit or inferior. Here's what you need to know.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
Some supplements are okay. Some are very good. And there are a few you just don't want to live without. We asked our pros and experts about their favorites.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
This type of grip eliminates shoulder and triceps pain in heavy benchers. And yes, it's safe if you're not an idiot. Here's how to do it.
They're rude, creepy, and sometimes just plain obnoxious. The question is, are you one of them?
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.