They're rude, creepy, and sometimes just plain obnoxious. The question is, are you one of them?
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
The first installment of a three-part series that'll turn you into a thick, dense, and rugged beast in three short months.
Not on steroids? Grow anyway with this smart training approach.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Here's how to use mega-high reps to build size, increase strength potential, and improve athletic performance.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Stop it with the excess prehab. Here's when and when NOT to do it, plus three moves that get the job done fast.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Making muscles grow. Increasing endurance. Lowering blood sugar. Extending lifespan. Now this.