One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Everything you ever wanted to know but was afraid to ask.
No squats, no gains. But you don't have to put a bar across your back to do them. Try this!
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
You aren't fat, but you'd like to lose about 10 pounds to better show off those muscles. Here are the best tips from our experts.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Lifting weights can be a pain in the neck. Like, literally. Here's how to fix it and prevent future problems.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
This form of metabolic conditioning is one of the best choices for bodybuilders and lifters. Check it out.
It's the easiest Olympic-style lift to learn and it'll turn you into a badass. Here's how to do it.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Here are six stretch-lift combos that'll help you build muscle faster.
Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.