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2 Times a Week for Twice the Gains

You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.

Tip: Get Them Off Their Fat Little Butts

Here's an easy way to get slothful kids to do a little exercise while subtly introducing them to resistance training.

The Best Damn High Volume Workout Plan for Natties

Not on steroids? Grow anyway with this smart training approach.

Tip: 4 Convenient Foods You Should Be Eating

Make losing fat and building muscle a little easier and a little tastier. Toss these foods into your shopping cart.

The Absolute Best Way to Build Quads

It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.

The Cure for Weak Glutes

Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.

Inside the Muscles: Best Ab Exercises

After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.

  • Abs
  • Tip: The PPL Training Split

    If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.

    Tip: The Snack That Shrinks Love Handles

    Snack on these in the late afternoon and lose fat around your waist. Really. Check out the science.

    Training Percentages Made Simple

    Find your true 1 RM and use it to build even more strength. Here’s how.

    Inside the Muscles: Best Leg, Glute, and Calf Exercises

    After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.

    The Bodybuilder's Guide to Blood Work

    Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.

    Get 20% Better Results From Testosterone

    Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.

    Inside the Muscles: Best Shoulders and Trap Exercises

    Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.

    The Ultimate Bodyweight Challenge

    Fire up your athleticism. Build your shoulders. Get a bulletproof core. And do it all while having some fun. Here's how.

    10 Reasons Bodybuilders Are Bigger Than Powerlifters

    They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?

    Gyno: Everything You Need to Know

    What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.

    The Ultimate Minimalist Training Plan

    Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.

    Tip: Pros and Cons of the Bro-Split

    It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.

    The Ultimate Program for Body Comp Improvement

    Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.

    The Very Best Way to Build Your Chest

    We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.

    The Secret of Loaded Carries

    Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.

    Tip: Get a Grip for a Better Hamstrings

    Trying to build stronger hamstrings and keep your back healthy? Here's what to do.

    Tip: The Truth About SARMs

    What's the deal with them? Do they work like steroids? What are the side effects? Answers here.