That may include you. Here's how to fix these common technique makes.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
Achy neck? Messed up shoulders? This can help.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Bodybuilding, powerlifting, CrossFit, running: Which one will mess you up the most and how can you prevent it?
Whether used as your main workout or tacked onto the end, this training method will turn you into a machine... if you survive.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.
How to wisely use coffee to speed fat loss, increase performance, and dull cravings.
No squats, no gains. But you don't have to put a bar across your back to do them. Try this!
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
This fat-burning complex is simple to understand and simple to execute, but don't confuse simple with easy!
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Prevent injuries, perform better athletically, and smash some PRs by adding a few of these moves to your next workout.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Bodybuilding and strength training have hundreds of rules you need to follow to make progress. Trouble is, many of them suck. Break them.