Everyone says deep squatting is the only way to go. But is that right for your goals? Find out here.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Can you really build muscle and strength with one-legged squats? You bet you can. Here’s how.
Christian Thibaudeau teaches three different hand positions for the front squat, making the exercise doable for everyone.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Strong core, strong body. But you need more than traditional ab exercises to get it. Try these out.
Is time under tension really important for hypertrophy? Let's take a deep dive into that topic.
Need a high-protein breakfast? Need it fast? Want it to be chocolate pie? Try this no-bake recipe.
These active openers will keep your back and knees healthy. And that translates into bigger, better squats.
Try this tough delt-building method and make your shoulders scream.
Kettlebells don't get enough credit when it comes to hypertrophy. Let's change that. Here are the best muscle-building exercises.
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
It takes a lot of work to get ripped, but going from flabby to average? Not too tough. Here's your plan. No calorie counting required.
Go ahead, indulge. But do it with more protein and without added sugar. Make these. Here's the easy recipe.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Can't get your side delts to grow? You may be training them wrong. Here's what to do instead.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
Keto revisionists are saying you can eat plenty of protein and still stay in ketosis, but they're wrong. Again. Here's why.
Most of the cardio work done in the gym is stupid. Here are three methods that actually burn calories and build work capacity.