These exercises really don't work, and some even lead to injury. Here's why, plus some more effective alternatives.
For her new movie, Battle of the Sexes, the actress hit the weights and packed in the protein. Trainer Jason Walsh outlines how she did it.
Can't seem to lose fat and keep it off? Have crazy cravings? It could be caused by a problem with your natural gut bacteria. Here's why and how you can fix it.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Not on steroids? Grow anyway with this smart training approach.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Nothing kills your gains like a lifting injury. Here are the four injuries you're most likely to get and how to prevent them.
I spent a ton of time developing this program and believe it stands as my best work, ever.
An Overview and Sample Program
You can choose the best exercises, but if these four variables are screwed up you'll be leaving gains on the table. Here's everything you need to know.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Time to call out those punks who can't handle playing by the rules.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
Build your hamstrings, glutes, and back. No weight plates required. Check out these surprisingly challenging exercises.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.