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Do You Need to Squat Deeply?

Everyone says deep squatting is the only way to go. But is that right for your goals? Find out here.

6 Questions About Tempo Training

When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.

Mountain Dog Training for Intermediates

John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.

Get Ripped. Get Walking.

This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.

Breaking Down the Single Leg Squat

Can you really build muscle and strength with one-legged squats? You bet you can. Here’s how.

Front-squat-hand-positions

Front Squat Hand Positions

Christian Thibaudeau teaches three different hand positions for the front squat, making the exercise doable for everyone.

How to Warm Up for a One-Rep Max

Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.

The Real “Core” Exercise

Strong core, strong body. But you need more than traditional ab exercises to get it. Try these out.

  • Abs
  • Tip: TUT – Does It Really Matter?

    Is time under tension really important for hypertrophy? Let's take a deep dive into that topic.

    Tip: Eat Pie. Build Muscle. Stay Lean.

    Need a high-protein breakfast? Need it fast? Want it to be chocolate pie? Try this no-bake recipe.

    Tip: The Best Hip Openers for Great Squats

    These active openers will keep your back and knees healthy. And that translates into bigger, better squats.

    21 Reps to Big Nasty Delts

    Try this tough delt-building method and make your shoulders scream.

    The Top 10 Kettlebell Exercises for Gains

    Kettlebells don't get enough credit when it comes to hypertrophy. Let's change that. Here are the best muscle-building exercises.

    The 10,000 Swing Kettlebell Workout: Revisited

    This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.

    The Best Damn No-Weights Workout

    Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.

    Get Jacked Without Leaving Your House

    Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.

    Tip: How to Not Be Chubby

    It takes a lot of work to get ripped, but going from flabby to average? Not too tough. Here's your plan. No calorie counting required.

    Tip: Freezer Fudge for Lifters

    Go ahead, indulge. But do it with more protein and without added sugar. Make these. Here's the easy recipe.

    High-Rep Deadlifts Are Dead

    All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.

    Tip: The Cure For Stubborn Medial Delts

    Can't get your side delts to grow? You may be training them wrong. Here's what to do instead.

    The X-Physique Program

    Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.

    The Truth About Rest-Pause Training

    If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.

    Tip: Keto and Bodybuilding Don't Mix

    Keto revisionists are saying you can eat plenty of protein and still stay in ketosis, but they're wrong. Again. Here's why.

    3 Best Calorie-Burning Workouts for Lifters

    Most of the cardio work done in the gym is stupid. Here are three methods that actually burn calories and build work capacity.