These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
What do benching, burpees, running, sit-ups, and stretching your hammies have in common? They're rituals that make people lose their damn minds. Here's why.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
We know now that coffee can be a health food. But what kind of coffee? Here's the science.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
If you're low in this mineral it could bring on the symptoms of depression or make them worse. Here's what you need to know.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Build superhero legs and glutes by combining three powerful cues while squatting or deadlifting.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Science says this will help you lose a pound of fat per week without changing your diet. Details here.
Should you be going low carb, high carb, or somewhere in between? What carbs are best? How should they be timed? We ask the experts.
Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.
Six days each week, do 100 push-ups and 50 pull-ups. Sounds simple and maybe a little crazy, but it works. Get the full plan here.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Can supplements that supposedly increase T levels compete with actual testosterone replacement? Here's what you need to know.
Your Guide to Losing Fat While "On"
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?