Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Take this old-school leg builder and make it even better for quad development. Here's how.
Eating before bed may disrupt fat metabolism... but not if you eat this. Here's the new science.
Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Bodybuilders are all show and no go. Powerlifters are fat. Rather than stereotype, a good lifter needs to be both a bodybuilder and a powerlifter.
900-pound squatter Dave Tate shows you how to smash your squat plateau... if you can handle it.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Add this to your workout and make your pull-ups easier, your arms jacked, and your shoulders healthy.
Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.