Train your arms all day long. Well, sorta. Here's how to pack on size, even if you have limited equipment.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Want to look damn good? Want to amplify athleticism? Then train the glutes directly. Here's how to do it while protecting the low back.
Progress stalled? Change up your sets and reps to challenge yourself and grow. Here are the favorite schemes of our pros and experts.
Are you using any of these overhyped fitness gadgets? If so, should you be? Probably not.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
For non-powerlifters, trap bar deads beat the pants off the barbell variation. Here's why.
Who are the most annoying people in the gym? Check out this gym owner's vicious (and funny) list.
Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.
Your Guide to Losing Fat While "On"
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Keep it simple and boost your deadlift numbers. Here's how.
If you combine heavy weights and a pump, your muscles have no choice but to get bigger and stronger. Here are 5 proven ways to do it.
One exercise combined with a specific technique can be the key to increasing trap size and strength. Take a look.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Working up a sweat and watching your diet aren't the only paths that lead to fat loss. Check this out.
Deadlifts are great for women too. Not only do they make women lean and strong, they also correct posture issues common to females.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.