Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Need to drop some body fat? Keep calm and make it sustainable. Use this approach.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
To bench press more weight, you need to fix your technique and design a smart training program. Here’s how to do both.
Not on steroids? Grow anyway with this smart training approach.
Do this exercise before you bench press and you'll lift more weight.
Feel better, get healthier, and improve your erection health. Here's what we take and where to get it.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
If you struggle to build legs, this brutal training method will change everything. Bonus: It'll lean you up too! Take a look.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.