The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Too often, lifters assume what works for the chest works for the calves. Not so. Here, finally, is the definitive calf-training article.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
An Overview and Sample Program
Use these workout finishers to lose fat, build your legs, and see how tough you really are.
The variation of the 21's method starts with 7 mid-range partials, then you perform a 7-second isometric and 7 full reps.
You can choose the best exercises, but if these four variables are screwed up you'll be leaving gains on the table. Here's everything you need to know.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
I spent a ton of time developing this program and believe it stands as my best work, ever.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Here's a smart way to clobber every fiber of your biceps for faster growth.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.