This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Even if you deadlift and squat, you may still be missing something in your quest for the ultimate athletic booty.
You want harmony? You want love? You want great sex? Then get your partner to start working out with you.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Train your arms all day long. Well, sorta. Here's how to pack on size, even if you have limited equipment.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
DC training works. Never heard of it? Here’s what it is and how to do it.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
I spent a ton of time developing this program and believe it stands as my best work, ever.
Your Guide to Losing Fat While "On"