You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Martin Rooney wants to change how you think about MMA training. Check out his insights here.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Start building a better serratus anterior right now. Here's how.
Ready to try angled barbell training? Start here.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
You're going to wonder why you didn't think of a couple of these!
How many days per week should you train each muscle? The truth is, every muscle group is different. Here's your guide.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
A new study shows why we may want to have more meals earlier in the day and cut them off long before bed. Here's the new science.
Increase forearm and finger strength with rice, then hoist some heavier weights. Here's how.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
You've been misled by dumb dieticians. Turns out that many of the "evil" foods they say to avoid aren't bad at all. Check out this list.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Build a stronger grip, great abs, monstrous traps, and a serious set of arms with timed sets of heavy carries.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.