There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Dr. John Berardi gives us the details on nutrition for athletes, diet strategy, food behavior, and Georges St. Pierre. See what he has to say.
Your Guide to Losing Fat While "On"
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Believe it or not, only one of these is about your crappy diet. Check out all the tips here.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Boost performance, wipe out imbalances, annihilate weak points, build muscle, and improve all the big lifts... with one exercise.
Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.
Got nagging injuries? Stop working through them and start preventing them in the first place. Here's how.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Improve your squat and deadlift with this simple drill you can do at home. Here's how.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
There are many good reasons to take creatine. Here's a new one that's pretty darn exciting.
How many days per week should you train each muscle? The truth is, every muscle group is different. Here's your guide.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Here's a new twist on a classic muscle building trick that makes it even more brutal and effective. Check it out.
This new study will definitely surprise you. Check it out.
What are the best strength and muscle-building methods? And can resistance bands ever replace weights? Coach Thibaudeau answers.