Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
Don't overcomplicate muscle growth. It's actually simple. Practice these habits and get bigger.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
One out of every three people in America will get some type of cancer. Here's how testosterone injections can help them fight it.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Mobilize and burn fat in stubborn areas with this supplement. Here's how.
Most people who say they can do 10 or more pull-ups are only doing a few REAL pull-ups. The rest are cheated. Get strict to get strong. Here's how.
The basic squat is the missionary position of leg workouts. Go Kama Sutra on your leg training with these alternatives.
Here's why you need to do a few things that scare the crap out of you.
We asked our coaches and experts for their best mental toughness tips. Pick the one that speaks to you and get to work.
Becoming a pro bodybuilder often means turning into a jerk, losing the people you care about, going broke, and ruining your health. You in?
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Stop grabbing your neck and cranking your head to the side to stretch it. Here's a better way.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Train hard. Eat right. But what else? It's those little things that can add up to major progress. Here's what our experts are doing.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Add this exercise to your workout to strengthen joints, build muscle, and increase range of motion.
A new exercise for pecs and a new method to trigger chest growth. Add this odd-looking move to your current program.
Stopping hair loss is possible. And you might even be able to grow some back. Here's a sciency look at 12 treatments.
This exercise might be too tough for you, but even just a few reps will fire up your upper back and lats. Take a look.