Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Could it be that everything we thought we knew about glute training was ass-backwards?
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Learn all about testicles and be the life of the party or, alternately, be shunned by everyone there. It kinda depends on the party.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Instantly fix a common problem with cable crunches and build a six pack that pops. Here's how.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
Sure, a big butt is all the rage right now, but a thick female back is hot, and any woman can build herself one. Here's how.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Here's a simple way get more glute work out of your staple strength lifts.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Need to jump higher? Try this simple trick.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
I'm thinking about great, big triceps. Triceps so thick that you'd have to rest them on a desk or chair to keep them from tiring your shoulders and elbows. What did these old-school guys do to get them?
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Not a competitive powerlifter? Then stop training like one. Here's why and what to do instead.
Finish off leg day with these. Looks easy, but your quads will be on fire.
Scientists find that a particular style of training can immediately stretch out the seams of your T Nation shirt. Info here.