One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
DC training works. Never heard of it? Here’s what it is and how to do it.
Hit the floor and train your core, lats, and delts. You'll even get some conditioning work in.
The problem with mobility exercises? There are hundreds of them! Ain't got time for that? Here's the ONE move lifters need.
Progress stalled? Change up your sets and reps to challenge yourself and grow. Here are the favorite schemes of our pros and experts.
Boost your lower body mobility with this weighted drill.
Fix your rounded back to feel, move, and look better. Here are three exercises that'll help.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Free up your upper back and shoulders and you'll unlock your overhead pressing strength. Here's how.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
An inside look into the drug use of a real IFBB pro bodybuilder.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Thirteen foods you should be eating. Check ‘em out.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.