Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
Build bigger glutes just about anywhere. You don't even have to leave the house. Here's how.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
Increase muscle gain and accelerate fat loss in just a few minutes a day with this simple supplemental workout.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Constant dieting wrecks the metabolism. Eat and train for muscle to get lean and stay that way. Here's why.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Could it be that everything we thought we knew about glute training was ass-backwards?
Admiration of that famous big butt is ruining women's backsides. Here's why.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.