Build stronger triceps – without all the wear and tear – by using X cables. Try these inflammation-free exercises.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
DC training works. Never heard of it? Here’s what it is and how to do it.
Think you're making the best use of your gym time? Yeah, probably not. It's time to get accountable and get smarter about your workouts. Here's how.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Grab a bag of cranberries and make these before this seasonal fruit disappears.
Put the damn bar over your head. Easy enough, but not many people actually do it today. Here’s why they need to be doing it.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Could it be that everything we thought we knew about glute training was ass-backwards?
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
How to stretch your pecs without wrecking your shoulders.
A small amount of cardio is okay if you enjoy it, but it's really not necessary for fat loss. Here’s a better way.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
You've spent 6 months trying to add a quarter inch to your arms. Dr Darden has just one question: “Why take 6 months to do it when you could do the same thing in 2 weeks?” Here's how...
These exercises really don't work, and some even lead to injury. Here's why, plus some more effective alternatives.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
It's hard to beat this squat variation for big quads. Here's what you need to know.
Do this quick routine once per week and you'll be shocked by your newfound gains.
Lifters talk about GVT as a no-fail training plan for size. But is it? Not according to science. Here's what to do instead.