If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Want to move better and feel better all damn day... for the rest of your life? Do this short, simple routine every morning.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
This may hurt your feelings, but it'll also solve your fat loss problem. Step away from your safe space and check it out.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Scientists from Brazil evaluated 24 different glute exercises to determine which is the best. The winner will surprise you.
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
Who are the most annoying people in the gym? Check out this gym owner's vicious (and funny) list.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
What's best, a low carb, ketogenic diet, or one that's more balanced? Here’s what science has to say.
Six days each week, do 100 push-ups and 50 pull-ups. Sounds simple and maybe a little crazy, but it works. Get the full plan here.
Snack on these in the late afternoon and lose fat around your waist. Really. Check out the science.
If you can't pass this test, then your grip is not only weak sauce, your elbows will start to give you problems too.
Science says this will help you lose a pound of fat per week without changing your diet. Details here.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.