A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Your training style and diet do not define you. Here's how to disinvest, ditch your cultish tribe, and keep improving.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
It's the easiest Olympic-style lift to learn and it'll turn you into a badass. Here's how to do it.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
More than a good metcon workout, sprints performed like this can pack muscle onto your quads. Here's how.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
An Overview and Sample Program
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Coach Carter tackles tricep growth, dietary restraint, and how to tell if you're ready to compete in bodybuilding. Check it out.
A new exercise for pecs and a new method to trigger chest growth. Add this odd-looking move to your current program.