Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Everyone does shrugs for traps, but that's the worst exercise choice for some people. Here's how to train traps and keep your shoulders healthy.
The burn is intense, but it sure does work for triggering new muscle growth. Take a look.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
Our favorite hormone has a long list of physiological peculiarities and a swashbuckling, character-filled history. Testicle transplants, anyone?
Training and diet not enough shed that last bit of fat around your belly? There are a few supps proven to eliminate trouble spots.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
It's even better for you and it's frickin' delicious. No, really. Check out this easy recipe.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Not only is this a great core exercise, it'll help you overhead press better by teaching you to use full-body tension.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Elite strength athletes love this lift. Here are 6 ways to do it that'll get you strong and make your bum shoulders feel awesome.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
White rice (not brown) is the ultimate grain for athletes and lifters.
With this Romanian deadlift variation, you don't reset the bar every rep. Lighten the weight a bit and shoot for constant tension.
To reach the modern physique ideal, you'll need muscle mass, strength, power, endurance, speed, and flexibility. This program has it all.