I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
This supplement builds muscle and burns fat even without training... and of course it works even better if you do.
Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Could it be that everything we thought we knew about glute training was ass-backwards?
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
DC training works. Never heard of it? Here’s what it is and how to do it.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Choose an exercise, do it daily, add a rep every day. Yes, it can be done. And yes, it will lead to shocking new muscle growth. Get the details here.
Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.