How to lose fat and gain muscle with low doses of growth hormone
A calorie is not a calorie. A fat is not a fat. A carb is not a carb. A protein is not a protein. Here’s why.
Unfortunately, most of the methods usually used to determine body fat are woefully inadequate and rife with potential problems.
An Interview with Frank Shamrock
An Inside Look at the Protein Business
How to manipulate diet and exercise to look great naked
T-mag Goes Undercover in Mexico
T Nation talks to three law enforcement officers who use steroids in this classic article.
The Lowdown on the Latest in Bodybuilding Chemistry
The purpose of this column is tri-fold. Purpose number one is as a "refresher course" for seasoned lifters. Sure, deep down, you may know this stuff, but it's been so long since you first read about it that you've forgotten the rationale behind the subject matter.
Has anyone out there tried "The One-Day Arm Cure" by Charles Poliquin? Or am I the only nut who spent an entire day devoted to training arms?
The Mathematics of Determining a Single-Rep Maximum
Don't you just hate those stubborn body parts that never seem to grow? This "stubbornness" is usually caused by underlying issues, or more accurately, underlying muscles.
Cheat meals are fine for some people and a big mistake for others. Here’s what you need to know.
There are a lot of facts bombarding our gray matter nowadays. Pretty much everyone realizes that we live in an age of information overload.
So you want to write for Testosterone, huh? Hmmm, you live in Columbus, right? That's where Louis Simmon's Westside Barbell is located. How 'bout if we call up Dave Tate and set up a training session for you where you actually train with the Westside boys and write about it? Could you handle it?
Post-workout nutrition. Pre-workout nutrition. Mid-workout nutrition. Over the last year, you've heard a whole lot about these topics and for good reason. Whether you're a strength or endurance athlete, the correct nutrients before, during, and after exercise can dramatically impact your muscle mass and recovery.
An Interview with Don Alessi - Part 1
How to avoid getting ripped off when buying supplements.
Have the balls to make up your own mind!
Here's a nasty little exercise we picked up from a couple of competitive arm wrestlers.