Olympic weight plates force everyone to deadlift 8.75 inches off the floor. Guess what? That may not fit your body type.
A program that combines strength-building compound movements with insane muscle-growing giant sets and multiple intensity techniques.
A deadlift variation as old as the barbell that will pack on mass and kick up your pulling power.
A radical, painful approach to a bigger, better squat and a body forged in iron.
Twelve time-tested routines for size and strength. Pick one and get to work.
Mr. Efficient Exercise guy tells us that the research doesn't tell us jack about calf training. Here's the right way to do it.
Forget about traditional sets and reps. This method works better and can be used for strength or hypertrophy. Get the programs here.
Test your grip, then make it even stronger. Here's how.
These unconventional exercises will nail all those little important muscles you miss with regular back training.
The problem with mobility exercises? There are hundreds of them! Ain't got time for that? Here's the ONE move lifters need.
Prevent injuries, perform better athletically, and smash some PRs by adding a few of these moves to your next workout.
Yes, trained correctly, you can do these shoulder wideners daily. Here's how.
Sorry, keto crowd, science doesn't substantiate the hype.
Lifting makes you stronger. Diets make you leaner. But there's more to life than that. Here's how to feel better, fight stress, get organized, and get happier.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
Two studies tell us the truth about grip width and whether pulling to the chest or the neck works better.
Whether you've got a weak chest, mobility issues, technique problems, or are just cursed with droopy pecs, this will show you how to fix it.
Most people can't even do one because of shoulder mobility issues. Here's how to fix them.
The incline press doesn't do what you think it does. Do this exercise instead.
The Zercher squat is getting more popular. But have you tried the Zercher deadlift? Here's how to do it.
Arnold, Dorian Yates, Lee Haney, Sergio Oliva, and Larry Scott were among the greatest bodybuilders of all time. Here's what you can learn from them.
EMOM sets are magical. They train the body to fire motor units faster, more explosively, and more powerfully. They even improve technique. Here's how to do them.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
Adding a few unilateral exercises to your program will help you build more muscle and strength, and keep you injury-free. Here are five to try.