Many lifters and coaches grasp the big picture when they read about the movements I prescribe for strength development, but they often miss the finer points. I've written this "Toolbox" series to help these experienced lifters fill in the blanks. It'll also help newer lifters learn about some very effective exercises.
Tried everything to get your arms to grow? No, no you haven’t. Check out these training methods.
We have some good news for you. The New Year's resolution crowd, famous for clogging up the gym for the first two months of every year, is starting to dwindle. As they devolve back into their sedentary lifestyles, you have the opportunity to evolve your training program to reach even greater heights. In this series, we'll show you how!
An interview with Dr. Jack Singer, Sports Psychologist
When you think of science, the first thing that probably comes to mind is images of atrophied, goggle-wearing weaklings in white coats. Bulging muscles and inhuman strength are certainly not part of your mental image!
In this article I'll be focusing specifically on handling injuries to the lower back or lumbar region.
Energy, intensity, concentration, drive, power, confidence, even euphoria!
For several years, I was the Watson to Strength Coach Charles Poliquin's Sherlock Holmes. I chronicled his theories, revelations and discoveries. I like to think I played a small part in his success but in all probability, guys like Charles don't need any help; they get famous all on their own.
"Are you kidding, JB? You expect me to eat this stuff? Where's the taste? Where's the variety!?"
Thirteen interesting exercises you've probably never tried: new movements that'll break you out of your training rut and infuse some diversity into your workouts.
It seems that in every family there's always a black sheep, someone who just doesn't quite fit in with the rest. It might be your crazy Aunt Sally who's run off and joined a cult, or maybe your family has its own cousin Eddie of National Lampoon "Vacation" fame.
The Blind Leading the Blind
Gary Homann isn't your garden variety weightlifter. Sure, he's 180 pounds at 6% body fat. Sure, he had the best 500 meter indoor rowing time in the world last year in his class and he's been an ACSM certified health and fitness instructor for the past nine years. But Gary's also got a Master's degree in applied health psychology and is currently working on finishing his Ph.D. in psychology.
his article is for those veteran trainers who have built a fair amount of size: are you seduced by mass to the exception of everything else?
Nothing makes PRs and gains stagnate sooner than training like a granny. Want to harden up fast? Lift fast.
Fat loss is a hot topic. Every month there are thousands of articles and dozens of new books telling people how to eat, how to exercise, and how to supplement to lose their flab. Now's my turn.
How to improve your squat form and hit a new PR, even if you have bad levers.
Dr. Berardi shares his best training, diet, and planning tips for serious lifters and athletes.
Ten ways to handle diet and nutrition when you’re on the road.
A regular guy uses steroids and chronicles his experiences. Controversy ensues.
Coach Staley provides his best tips that have made the greatest impact on how he thinks and trains. Check it out.
The whole point of this article is for me to discuss the top ten things I've learned about training.
What do you get when you ask some of the world's top strength coaches and nutrition gurus to share their most powerful tips for dramatic physique changes? You get one hell of an article series!