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Driven by the intelligent and relentless pursuit of muscle since 1998.

You've heard it a thousand times. To get big and strong, you gotta' squat. But are you are doing it right? Check out these tips.

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The Dark Side of College Football

In the 2001-2002 academic year, the NCAA spent almost three million dollars testing Division I and Division II football players for "anabolic agents, diuretics, and urine manipulators."

Mega-Shoulder Glider 2004

A Revolutionary Training Apparatus!

Sports Nutrition Smackdown

A raucous roundtable discussion with Jose Antonio, Doug Kalman, Chris Street, and Tim Ziegenfuss

The Creation Continues

About 2 years ago, we asked one of our resident nutrition and supplement gurus, John Berardi, to give us a peek into his training journal. While best known for dispersing dietary dogma, JB has built a rock-solid physique from countless hours of fraternizing with heavy dumbbells and barbells.

Out of Kilter - Part 2

No More Back Pain

Superman Sets

How to build power and functional hypertrophy with timed sets

Staying Power

How to use Strength-Endurance Training to be Stronger... Longer

The Big Sleep - Part 2

Snooze Your Way to Bigger Muscles and Less Fat!

Frankenfood

Eight foods that have been wrecked by science, plus the healthier alternatives.

Part-Time Beast

Big Time Gains for the Part-Time Lifter

Out of Kilter - Part 1

How to Identify and Correct Imbalances

Kill The Gurus!

Have you ever wanted to be recognized as an authority on bodybuilding, powerlifting, and performance enhancement?

The Weight Gain Troubleshooter

If you've had trouble gaining lean weight during mass building phases, here's something that will help.

Cracking the Rotator Cuff Conundrum

Everything you need to know about your rotator cuff (and more.) Here’s how to keep it healthy and strong.

The Serrano Show

You can say a lot of things about Dr. Eric Serrano, but you can't say he's boring.

Triple Threat

How to Build a 3-D Upper Body

The Psychology of Big – Part 2

Freud Pumps Up

Keep the Iron on the Bar

Too much dietary iron can wreak havoc on a man’s health. Here’s what you can do about it while still enjoying your steaks.

The Psychology of Big – Part 1

A Brief History of Mind Over Matter

Dear Mom and Dad

Some people (like maybe your mom or dad) are still worried about high protein diets blowing up your kidneys. Here's why they have nothing to worry about.

Texas T

Hillbilly Dichotomy

Intolerable - Part 2

How to Repair Glucose Intolerance, Part 2

The MacGyver Workout

The MacGyver TV show was about a guy who made complicated machines or devices out of ordinary things. For instance, he could take down a helicopter with a fan, a dough-scraper, and some duct tape. Similarly, he could use a light bulb to make a set of lock picks.

Intolerable - Part 1

How to Repair Glucose Intolerance, Part 1