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The-barbell-rollout

Tip: The Barbell Rollout

Ditch the ab wheel and give this a shot. It's more challenging due to the increased range of motion.

Trigger-point-technique-for-posterior-shoulder

Tip: Trigger Point Technique For Posterior Shoulder

Place a firm ball under the posterior delt. Lift the arm for 15 to 45 seconds.

Tip: The 4 Principles of Great Technique

Keep these rules in mind for every lift and you'll make more gains and keep your joints healthy.

Tip: 3 Tips Newbies Don't Want to Hear

Fairly new to lifting? Here's some harsh advice you might not like, but you should definitely take to heart.

Tip: Get Killer Workouts With This Plant Oil

Increase work performance by up to 50% with this inexpensive oil.

The-t-spine-extension

Tip: The T-Spine Extension

This drill will help you with that slumped, kyphotic posture. Do about 10 reps in each position as often as you'd like.

Tip: Train Arms Like a Pro

To really build your arms you need to focus on the triceps and always remember the three P's. Here they are.

The-banded-dumbbell-flye

Tip: The Banded Dumbbell Flye

Add a band to your dumbbell flyes and pump out more gains.

Tip: Drink This To Prevent Sun Damage

Drink some every day and you may prevent sunburn and maybe even reverse sun damage. Details here.

Tip: Do You Have Social Jet Lag?

Almost everyone falls into this habit, and science says it can ruin your heart health. Here's what you need to know.

The-paused-sumo-deadlift

Tip: The Paused Sumo Deadlift

Improve technique, get strong, and build your glutes and hams with this accessory exercise. Use 50-70 percent of 1RM.

The-tempo-squat

Tip: The Tempo Squat

For 40-60 seconds, squat constant-tension style: no pauses or lockouts at the top. Take 2-3 seconds to go down and 2-3 seconds to come back up.

Tip: Get Better at Squatting With This Drill

Here's a move to help you fix your unstable squat. Check it out.

Prevent-pulled-hamstrings

Tip: Prevent Pulled Hamstrings

Prevent pulled hamstrings and strengthen your tendons and ligaments with this exercise.

5 Ways to Improve Your Training Right Now

Immediately accelerate your training results by using these practical but under-appreciated strategies.

The-rhomboid-pulldown

Tip: The Rhomboid Pulldown

Rhomboids are a weak link for many lifters. Target them like this. Use a close grip attachment and pull down to the sternum. Flare the elbows out at a 90-degree angle.

Tip: The Most Injury-Causing Barbell Sport

If you love this sport, here's how to minimize the risks.

The-touch-and-go-deadlift

Tip: The Touch-and-Go Deadlift

Love deadlifts? Add this variation to your training. Here's how to do it and the benefits.

The-inverted-pull-up

Tip: The Inverted Pull-Up

Add this versatile back exercise to your program. Alter the grip, the angle, or adjust your feet to make it easier or harder.

Tip: The Exercise Most People Screw Up

Even many so-called experts teach it incorrectly. Let's set things straight.

Dead-stop-trap-bar-press

Tip: Dead-Stop Trap Bar Press

The neutral handle angle makes the trap bar perfect for pressing. Try it dead-stop style: reset every rep from the pins.

Tip: Your Fitness Tracker Sucks

Is your smart watch or fitness band giving you accurate information? Here's the latest science.

The-leg-press-for-quad-sweep

Tip: The Leg Press for Quad Sweep

Keep your feet low, heels closer together and toes pointed out to really hit the vastus lateralis.

Try-the-overhead-carry

Tip: Try the Overhead Carry

Farmer's walks are great. Now take that idea to the next level with this loaded carry variation.