Ditch the ab wheel and give this a shot. It's more challenging due to the increased range of motion.
Place a firm ball under the posterior delt. Lift the arm for 15 to 45 seconds.
Keep these rules in mind for every lift and you'll make more gains and keep your joints healthy.
Fairly new to lifting? Here's some harsh advice you might not like, but you should definitely take to heart.
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This drill will help you with that slumped, kyphotic posture. Do about 10 reps in each position as often as you'd like.
To really build your arms you need to focus on the triceps and always remember the three P's. Here they are.
Add a band to your dumbbell flyes and pump out more gains.
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Almost everyone falls into this habit, and science says it can ruin your heart health. Here's what you need to know.
Improve technique, get strong, and build your glutes and hams with this accessory exercise. Use 50-70 percent of 1RM.
For 40-60 seconds, squat constant-tension style: no pauses or lockouts at the top. Take 2-3 seconds to go down and 2-3 seconds to come back up.
Here's a move to help you fix your unstable squat. Check it out.
Prevent pulled hamstrings and strengthen your tendons and ligaments with this exercise.
Immediately accelerate your training results by using these practical but under-appreciated strategies.
Rhomboids are a weak link for many lifters. Target them like this. Use a close grip attachment and pull down to the sternum. Flare the elbows out at a 90-degree angle.
If you love this sport, here's how to minimize the risks.
Love deadlifts? Add this variation to your training. Here's how to do it and the benefits.
Add this versatile back exercise to your program. Alter the grip, the angle, or adjust your feet to make it easier or harder.
Even many so-called experts teach it incorrectly. Let's set things straight.
The neutral handle angle makes the trap bar perfect for pressing. Try it dead-stop style: reset every rep from the pins.
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Keep your feet low, heels closer together and toes pointed out to really hit the vastus lateralis.
Farmer's walks are great. Now take that idea to the next level with this loaded carry variation.
