What are you fighting for? Why do you do this? Answer that question and all this training and diet stuff will get easier and more rewarding.
Start bending bars and setting personal records just by opening up your mind to a few new ideas.
Structured routines are best, but sometimes you need to give yourself a challenge to see what you're made of. Give these a shot.
You don’t need direct arm training, just the big basic exercises, right? That’s what some say. Here’s why they’re wrong.
Here's how to combine two or more similar exercises in sequence to save time and maximize strength and hypertrophy.
Do athletes really need to perform Olympic lifts to be fast and explosive? Not really, says this coach. Here’s why.
The barbell has things to teach you. Painful, but very rewarding things.
Structured strength programs are awesome, but sometimes it's best to just chip-away at training items you need to do. Here’s how to do it.
Everyone knows a teenaged kid that needs to be saved. Teaching him to lift is a great way to do it. Here’s the best way.
Simple yet effective ways to turn tired old exercises into plateau busting, muscle building dynamos.
Always going heavy on the Big 3 can lead to injury and stagnation. Here how to lighten your loads and keep getting better.
How many of the following training mistakes do you make on a regular basis? The answer may shame you.
The first step to achieving your goal is to stop acting like a self-entitled sissy and get tough. This will put things into perspective for you.
Targeting weak links builds strength, helps you achieve structural balance, and prolongs your lifting career. Here’s how to do it.
To be elite in any sport, you must be willing to make sacrifices, work hard, and be unbalanced.
is is a piece of the puzzle that most people think they have, but really don't. It's true in the gym and it's true in the rest of your life.
Train the assistance lifts more like the big three and watch your personal records fall like dominoes. Here's the full plan.
Dave Tate is not a motivational speaker. He just kicks your butt into gear by telling you the cold hard truth. So listen up.
Mental toughness separates champions from also-rans. If you weren't born with it, here are four ways to develop it.
These training myths do more harm than good. Ditch the dogma and get stronger today.
While variety is good – even necessary – too much of it derails your progress. Here’s what you need to know.
One simple but highly effective deadlifting tip that you probably haven't tried before.
Ask yourself these three important questions and you’ll be able to choose better workouts for your goals.
Lifting that's effective becomes lifting that's enjoyable. Make it so with this crucial advice.