Good at chin-ups? Nice. Now try this. Keep your body straight and touch your sternum to the bar.
Do this drill before training your back. It'll fix those tight pecs which make it difficult to recruit your upper back muscles.
Nail every fiber of your chest with one exercise. Just change the angle once you fatigue in one position and extend the TUT.
Looks like partials aren’t so bad after all. Here’s how and why you should start adding them to your squats.
This style of row is great for back hypertrophy and for building your grip for the deadlift. Go for at least 20 reps, Kroc-row style.
Don't settle for being fat and strong. Here's why relative strength should be one of your goals.
There's a much better way to train the core and obliques. Take a look.
Strength athletes train their crushing grip strength, but often neglect pinch grip strength. Here are some new ways to train it.
This lift can be used as a tool to train for strength and mobility, along with overall health of your muscles and joints.
Fix your ugly squat by squatting. Here's how.
Some lifters have great mobility, but low control when it comes to squats. Here's what they need to know.
This safer way of pressing behind the neck is also a powerful shoulder builder. Check it out in action here.
For wide delts, overload the top half of this exercise with bands. Or use dumbbells plus bands. Drop the bands upon failure to extend the set.
It's as much biological as it is mental. Here's a way to possibly fix it.
If you have trouble with proper form on dips, try this variation where you're forced to pull the toes up. It immediately fixes most form problems.
This dip variation not only looks cool, it teaches you to perfect your form and prevent sag on regular dips. Hits your core too.
Using chains for dips is not only a good way to add weight, the chains will actually teach proper form on regular dips.
Do chest dips lead to injury? Yes, if you do them wrong. Here's a quick guide to doing them right.
This complex (a series of exercises using the same weight) consists of a 1 clean deadlift, 1 hang clean, 2 front squats, and a jerk.
This complex (a continuous series of exercises using the same weight) consists of a deadlift, a snatch, two overhead squats, and a snatch balance.
This exercise is great for quad hypertrophy, if you do it right. And it's great for boosting squat and deadlift strength. Take a look.
If your goal is a big bench press, this exercise is essential. Check it out.
Not every tough workout has to involve a barbell. Try this complex.
Looks a bit silly, but it'll fire up your heart rate like nothing else. The monkey jump is the third exercise in this grueling complex.