The more you ingest of either of these two fats, the more T your body produces.
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
You see it everywhere on social media these days. Here's the real problem.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
Science reveals some surprising tips on how to train the deltoids and create "3D" shoulders. Check them out.
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
Doing one set every minute forces you to keep rest times strict and pushes intensity. Here's how to do them.
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
HIIT isn't everything. Low-intensity, steady state cardio has its benefits. Done correctly, it can even help you make better progress under the bar. Here's how.
Whey protein has some benefits, but casein is a better muscle builder, a better strength builder, and even a better fat burner. Here's why.
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
Everything you ever wanted to know about the thyroid, from testing to drugs to the foods you need to eat for optimal function.
No time to train six days per week? No worries. You can build muscle and increase strength with these intelligent and tough full-body workouts.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
When just slapping extra weight on the bar fails, you need to look at effective ways to increase volume or density.
Chances are you're using the wrong belt when you deadlift. Worse yet, you may not even know why or how to use it.
Trap bars are great for deadlifts and shrugs, but there are plenty of awesome, lesser-known exercises that you can use it for. Check these out.
Are you doing any dips variations? You should be. Here are some interesting options, including straight bar dips and Korean dips, to jazz up your training.
This might just be the best back-building exercise you’ve never tried. Check it out.
Friends don't let friends wuss out on leg day. Even if you have knees like young Forrest Gump, you have options.