Notice a pinching sensation when you squat? Not good. Here are 5 ways to fix the problem.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Fact: Most men will get prostate cancer if they live long enough. But a certain food will greatly reduce the risk. Here's the science.
Hip injuries, back tightness, little aches or pains. These may be holding back your strength and size gains. Solve that problem with this move.
Could it be that everything we thought we knew about glute training was ass-backwards?
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
An inside look into the drug use of a real IFBB pro bodybuilder.
But what type is best? HIIT or LISS? Here's what you need to know.
Diet is the hardest piece of the puzzle for most lifters and athletes. But these tips will lighten the load. Here's how to eat better with ease.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Think you've done everything you can for bigger biceps? Nope, you haven't. Try these tricks and strategies.
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.
Correct imbalances and boost athleticism. Oh yeah, this will build your butt and legs too.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.