This is either going to make you feel better or feel worse about your training progress. Either way, you'll learn something valuable.
Getting strong goes beyond lifting heavy. Here's what experienced lifters know that keeps them going long after most have quit.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Ignore the vegans and their bad science. Here's the truth about meat, cancer, heart disease, inflammation, and the environment.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Change the whole look of your physique by developing a V-taper: wider shoulders, tighter waist. This workout will get you both.
Use this accessory exercise if you're having trouble locking out your standard bench press.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Some of the biggest, strongest guys are also crazy flexible. Here's how you can get there.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Want to build strength, size, and athleticism with one training program? All you need is this plan.
This simple rep scheme will turn you into a pull-up pro in just a month.
Burn your foam roller and give the tennis ball to the dog. You're going to learn how to fix sticky muscles and bust up adhesions using nothing but your hands.
Try this drill to find out where your hips are tightest, then get them mobile!