If your friends and family don't understand why you spend all that time in the gym, send them this.
Straps are used by pro bodybuilders, figure competitors, strongmen, and even powerlifters, so why the outrage? Here's how to use them wisely.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
For quad size, do 6 rounds of narrow goblet squats followed by continuous tension hack squats. Rest only 60 seconds between rounds.
Being big is great, but being big with visible abs is a thousand times better. Here's how to get there.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Don't listen to the internet rumor mongers. Here's the real scoop about dieting and diet drinks.
You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
The nervous system is powerful and mysterious. Here are some practical tips for getting charged up or chilled out.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
These straight-talking, common sense “commandments” ought to be emblazoned on the walls of every lifting facility in the world.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
When getting set to do an exercise, there are only two real decisions you need to make, “How Many Reps Should I Do?” and “How Close to Failure Should I Go?” Here’s your guide.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Are you programmed to be lean and muscular? Here's how to find out where you stand, and what you can do about it.
Can you really zap on muscles, get abs, and boost athletic performance with EMS? Yes... and no. Here are the facts.
An inside look into the drug use of a real IFBB pro bodybuilder.