Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Make this back-building staple more effective with these quick tips.
This superset is great for both bodybuilders and pure strength athletes. Check it out.
Fish oil burns fat and curbs inflammation if used correctly. The problem? Many people are screwing it up. Here's how to use it to get real results.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Protein intake, bulking and cutting, catching the eyes of the ladies, and more.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
The more you ingest of either of these two fats, the more T your body produces.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Everything you ever wanted to know but was afraid to ask.
Run better, squat better, and feel better with these 6 drills to open up your hips.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
Is your main goal to bench press a Buick or build a great chest? The nine differences you must know to get the results you want.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Here's how to build the sexiest muscle there is.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.