Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Diet is the hardest piece of the puzzle for most lifters and athletes. But these tips will lighten the load. Here's how to eat better with ease.
If you can almost see your abs, but not quite, this plan is for you. Warning: It’s tough!
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
We all do it, but we'd make a lot more progress if we didn't. Check it out.
You should be able to do pull-ups with as much weight (including bodyweight) as you can bench press. If not, this will help.
Everything you ever wanted to know but was afraid to ask.
You've heard the hype about ketogenic diets, but do you know how it really affects performance and muscle? Find out here.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
DC training works. Never heard of it? Here’s what it is and how to do it.
Here’s how to fix your achy knees, prevent injury, and keep the squats coming. Check it out.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
In one study, partial range of motion skull crushers triggered almost twice the muscle growth as full range of motion.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Take this test to check your mobility, then learn how to fix it if there's a problem.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.