Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Despite the prevailing myth, you can and should eat more than 30 grams of protein per sitting. But exactly how much? Info here.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
In his new column, Coach Carter tackles glute building for dudes, deadlift frequency, lat work for big guys, and benching for non-powerlifters.
It's one of the best foods you're probably not eating but definitely should be. Here's why and how much you need to gag down.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Bring up your side or lateral delts and you'll change the whole look of your physique. Try this exercise.
If you can nail one good rep of this full-body exercise, you're pretty awesome. Here's how to do it.
Are big lifts best for delt size? Is the leg press worthless? And how do you avoid embarrassment at competitions? Answers here.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
Most of the reps you do are garbage reps. They add volume but they don't grow anything. Here's a new approach to making every rep count.
Three ways to pull heavier without wrecking your lower back. Try these proven strategies.
They work for newbies and drug-aided pros, but for the rest of us, body-part splits rob us of growth. Here's what to do instead.
It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
An inside look into the drug use of a real IFBB pro bodybuilder.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
The world's easiest and most nutritious protein bar recipe.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Could it be that everything we thought we knew about glute training was ass-backwards?