What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
Even smart people sometimes make this nutrition mistake when trying to lose fat.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Do your legs need a wake-up call? Yes, yes they do. Here's the shortest, most growth-inducing workout you'll ever do.
Increase forearm and finger strength with rice, then hoist some heavier weights. Here's how.
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
For years, pediatric organizations made weight lifting seem like it was as bad for kids as eating Tide Pods. Here's the real scoop.
Gut bacteria contribute to your mood, your waistline, your overall health, and even the size of your nads. Here's how to make sure you have the right balance.
Your testicles are anemic, at least when compared to your father's and grandfather's. Here's an easy way to shore them up.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
People do this exercise wrong. Don't join them. Try this variation and turn on your abs instantly.
An inside look into the drug use of a real IFBB pro bodybuilder.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
DC training works. Never heard of it? Here’s what it is and how to do it.
Will getting super lean cost you muscle? It doesn't have to. Here's what to do and how to stop worrying.
Trying to build stronger hamstrings and keep your back healthy? Here's what to do.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Being lean, strong, and muscular is awesome. But can the pursuit of fitness take a bad turn down a dark path? Yep. Watch for these signs.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.