Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!
There are many good reasons to take creatine. Here's a new one that's pretty darn exciting.
I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
To be elite in any sport, you must be willing to make sacrifices, work hard, and be unbalanced.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
People hate training abs when the exercises feel ineffective. Change that now with these ab-torchers.
Simple Lifts To Improve Your Big Lifts
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
If you want to build muscle, you have to turn on your mind-muscle connection. Here are 5 training strategies that do it.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Trainers and diet experts are often years ahead of scientific research. Here, six experts share their unproven (but probably correct) theories.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Are you the person in the gym that other people secretly hate? You are if you break these rules.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
An inside look into the drug use of a real IFBB pro bodybuilder.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.