Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.
Are you strong on the big barbell lifts? Great! Now take these strength-stability tests to see if you're about to get hurt.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
A new study shows how you can use ordinary elastic knee wraps to build your legs like never before.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Every lifter should be able to pass this simple test. If not, you have some work to do. Check it out.
Boners are a better predictor of future health than smoking, high blood pressure, or diabetes. Here's why.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
If you can pass this test, move to heavy barbell squats. If not, you have some work to do first.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Even experienced lifters make these mistakes. Here's what to do instead, plus a complete three-phase diet and training plan.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Add this to your training and boost your upper-body strength, core strength, and even your bench press PR.
Even smart people sometimes make this nutrition mistake when trying to lose fat.
Tough workouts require tough equipment. Here are some of our favorite accessories and where to get them.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Team sports kill individuality and fail to build self-worth. Weightlifting, however, can prevent your kid from going over to the dark side. Here's why.
Every once in a while, I'll run into someone with a new idea about how to train or eat that's so contradictory to everything I think I know that I'll want to close my eyes, plug my ears, and bury my head in the pillow so I don't have to listen. After all, I'm just getting comfortable with what I think I know. I don't like having my world shaken up any more than necessary.
Here's how to master a weight before you even think about going heavier. You'll build more strength, more size, and avoid injury.