As if ab rollouts weren't hard enough, here's how to ramp up the intensity and effectiveness one more notch.
The neutral handle angle makes the trap bar perfect for pressing. Try it dead-stop style: reset every rep from the pins.
For this anti-extension core exercise, set up in a slight forward lean. Fall forward with no back sag. Shift your weight onto your heels to return to the start.
Injured or rehabbing? You can still make gains using these lifting strategies.
Hook your feet into the straps of a suspension trainer and get in a push-up position. Bring your knees in to your stomach while lifting the hips and crunching your abs. Extend back out to a full push-up position.
Adding pauses to your deadlift will strengthen weak points, improve technique, build muscle, and teach you to use your lats.
From the hang, fire the dumbbell up. Drive through the heels, fully extending the hips. Drive the elbow high and catch it overhead with knees slightly bent.
Add this simple technique fix to your push-ups and you'll get much better results.
Prime your nervous system, boost performance, and increase joint health with this warm-up.
A new study shows us once again how powerful food can be. And in this case, it's actually a delicious food.
Injured and worried about getting small and weak? Don't sweat it. Here's a plan that will allow you to keep making progress.
These not only build your lats and arms, they feel better if you have achy wrists or shoulders. Warning: They're tougher than regular pull-ups.
Two birds, one stone. Two muscle groups, one exercise. Check this out and give it a shot.
Step back with one leg. As you come back up, lift the dumbbell with the thigh: flex your hip and raise your knee just above a 90-degree angle with the floor.
If your goal with lunge variations is to build quads, keep your torso upright and take short steps. Tibia should be vertical.
A forward lean on lunges increases the recruitment of the glutes and hamstrings. The dumbbells should be on the side of the front foot in the bottom position.
Fructose can make you fat and even affect mental capabilities. Here's what you can take to protect yourself.
Do five round of these movements to warm up for a big squat or do them on off days for recovery.
IFBB Pro Mark Dugdale shares his smart approach to ab training. Check it out.
You've probably never tried this exercise before. Check it out.
Build explosive upper-body power with this exercise.
An athlete needs to develop power in every direction. This exercise develops side-to-side explosive power.
The hang snatch is one of the best explosive power movements. Here's a quick breakdown.
Due to its unique explosive loading methods, Neural Charge Training impacts all levels of neuromuscular function. Here's are 6 examples using a bar.