Too much dietary iron can wreak havoc on a man’s health. Here’s what you can do about it while still enjoying your steaks.
A Brief History of Mind Over Matter
Some people (like maybe your mom or dad) are still worried about high protein diets blowing up your kidneys. Here's why they have nothing to worry about.
How to Repair Glucose Intolerance, Part 2
The MacGyver TV show was about a guy who made complicated machines or devices out of ordinary things. For instance, he could take down a helicopter with a fan, a dough-scraper, and some duct tape. Similarly, he could use a light bulb to make a set of lock picks.
How to Repair Glucose Intolerance, Part 1
John Berardi will cover the interesting abstracts related to muscle physiology, muscle metabolism, hormones, weight loss, and nutrition.
This week David Barr will cover the interesting abstracts related to endurance training, strength training, athletic performance and recovery.
An interview with Stuart McGill, Part 2
In the first part of this three-part series, Cassandra will cover the interesting abstracts related to dietary fat, fat metabolism, and gender differences.
Modern methods of strength development
How to Get "Ass to Grass" when Squatting
While I do my best try to stay abreast of the latest nutrition and supplement research, once in a while I find myself totally ignorant to an important topic or sound body of literature.
New exercises, new format, new pain!
Interested in strength? Here's a training program, some training wisdom, and a little life advice from an iron icon.
Breathing isn't one of those things we normally think about. Being the morons that we are – according to the general public, at least – bodybuilders generally prefer to devote our limited brain power towards things which seem more pertinent, such as calculating food intake or figuring out which tank top will make our guns look the biggest (okay, maybe that one's just me).
Dave gives some great tips about how to overcome weaknesses or sticking points in the squat, deadlift, and bench press that should aid the bodybuilder or athlete in general.
In this first part of this series, Tate discusses coaching, teamwork, and conditioning.
Featuring Charles Staley, Christian Thibaudeau, Lonnie Lowery, PhD and Don Alessi
It's the battle cry of any bodybuilder worth his salt, or should I say, protein. Or maybe his carbs. Anyhow, massive eating is one of our defining characteristics.
We here at T-nation just love them-there hormones.
We here at T-Nation just love them-there hormones.