Here's how to prevent wrecked shoulders by getting your setup right.
Here's a simple way to get breakfast and dinner ready to go for the whole week.
This is like a concentration curl for your butt. Here's how to do it.
These two simple tweaks can boost pressing strength for bigger, stronger delts. Check 'em out.
Warning: These tests might reveal things about your strength and athleticism that you're not willing to face. How do you stack up?
Advanced lifters don't just follow training programs blindly. They know when to push and when to back off. Here's how to become one of them.
You hear these words all the time, but do you even know what they really mean? It's time to stop it with the nerdy buzzwords and go back to basics. Start here.
A PR-smashing deadlift starts way before you pick up the bar. Six accomplished powerlifters share their pre-pull secrets.
Eccentric training, especially when you “accentuate” it by strategic means, is the best kept secret to hypertrophy and strength.
Think you're making the best use of your gym time? Yeah, probably not. It's time to get accountable and get smarter about your workouts. Here's how.
Kettlebells, chains, sleds, stability balls, and foam rollers fill the gym. Should you use them? Yes. But not like a jackass.
Check out Mark Dugdale in the new Biotest commercial, and let us know what you think.
Single-leg exercises can be tougher than standard squats and deadlifts. Disagree? Then you're either a wimp or ignorant.
Take the flexibility test, then use a unique exercise to build strength in new body positions. Your squat and deadlift will thank you.
Bench press, deadlift, deep squat, leg press: Which one could mess you up the most and how can you prevent it?
Reach your physique goals faster. Smash personal records. Make other teams fear you. How? Tap into the flow state. Here's how to do it.
Stimulants can really get you amped up for a tough workout, but do they have other effects as well? Dr. Lowery hooked himself up to fancy lab equipment to find out.
Increase time under tension and trigger new muscle growth with these six lethal combinations of compound and static exercises.
Warm-ups, mobility work, stretching, foam rolling, conditioning... do you even lift, bro? And do you really need all that stuff?
Once your physical skills are well-developed, psychology may be the greatest weapon in your arsenal. Check out these tips.
To extend time under tension and trigger key anabolic responses, do “burn reps” at the end of a set until you have nothing left in the tank.
To perform like a high-tech ass-kicking machine you sometimes need to look to the past, remove the clutter and simplify.
Too often, advanced lifters allow small errors to slip through the cracks of an otherwise tight program. Here's how to fix them.
When you live in a dangerous world you sometimes need to train in a "dangerous" manner to be ready for it.