It's one of the most common technique mistakes with chin-ups. Here's why and how to avoid it.
There are a lot of good training splits out there. Here's a great one most lifters have never tried. Check it out.
This is really going to burn. Badly. But you'll like the results. Check it out.
For size and strength gains, it's hard to beat this unique training method. Check it out.
Two minutes, two quick warm-up drills. The fast warm-up for lazy (or busy) lifters. Check it out.
Christian Thibaudeau performs snatch high pull from blocks with 180 kg.
Feel like you have the weight of the world on your shoulders? Squat it. Training is therapy. Check this out.
Psyching yourself up to lift can wreck your CNS and increase cortisol. Here's why.
Contrast promotes recovery. Here's how to arrange your workouts to take advantage of it for size and strength.
Seven things about ALL training programs you need to know. Check 'em out.
Put on your gym-face. Add these two intensity-extending techniques into your program.
You're not a sedentary woman. Stop using diets made for them. Read this and man up.
Use a unique variation of the plank to bench press more weight safely. Here's how.
This tough deadlift variation will make you better at pull-ups, Olympic lifts and more. Check it out.
This is tough and it'll leave you gasping for air. In other words, you'll love it. Check it out.
Lose fat, stay focused, and increase work capacity with this simple tool. Here's how.
No sleep, no gains. Here's how to get better sleep and maximize recovery.
Stop jumping into your pull-up. Get strong in the bottom position with this method. Check it out.
Test your mettle AND improve your squat numbers with this brutal challenge. Check it out.
Add this to your biceps training to trigger new muscle growth. Here's how to do it.
This classic exercise is tough, but it'll build your biceps much better than standard curls. Here's how to do it.
Get ripped without losing muscle mass. Here's how.
Try this supplemental chest exercise to bring up a weak point or use it to train around an injury. Check it out.
It'll make you a better athlete and prevent knee and ankle injuries. Here's how to set it up.