Why you should train each muscle group more than once a week
The five most common nutrition mistakes made by lifters and wannabe bodybuilders.
In this installment, Westside Barbell guru Dave Tate digs deep to answer the question, "Why do we put ourselves through this?"
12 Weeks to Astounding Abdominals
How to Gain (or Lose) Muscle
An Inside Look at the Protein Business
How to manipulate diet and exercise to look good naked, part 2
How to manipulate diet and exercise to look great naked
T-mag Goes Undercover in Mexico
Tudor Bompa is known to many as the man who single-handedly revolutionized Western training methods. After more than forty years of work in the arena of international sports, he's widely considered one of the world's leading specialists when it comes to periodization, planning, peaking, and strength and power training.
The Bodybuilder's Hierarchy of Needs
The importance of rotational training in anyone's exercise program whether they're an athlete, a weekend warrior, or anything in between.
Of all the effective supplements available these days, one of the best is still good 'ole protein powder. That's because without enough quality protein, then all the other issues involved in bodybuilding – training, recovery, hormone manipulation etc. – are pretty much meaningless.
The purpose of this column is tri-fold. Purpose number one is as a "refresher course" for seasoned lifters. Sure, deep down, you may know this stuff, but it's been so long since you first read about it that you've forgotten the rationale behind the subject matter.
Has anyone out there tried "The One-Day Arm Cure" by Charles Poliquin? Or am I the only nut who spent an entire day devoted to training arms?
An Interview with Brian Batcheldor
Sit down with a bunch of bodybuilders and ask them to sum up all the important stuff they've learned and you'll probably hear some interesting info. But sit down with a bunch of experts in the field, guys with years of experience training themselves and working with others, and what you hear may change how you eat and train forever.
How pelvic alignment and proper exercise program design can keep the injury goblins at bay
There are a lot of facts bombarding our gray matter nowadays. Pretty much everyone realizes that we live in an age of information overload.
How a bony white boy from Buffalo increased his strength by a whopping 60 pounds in 56 days!
An Interview with Don Alessi - Part 2