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There's a much better way to train the core and obliques. Take a look.

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Cable-stack-wrist-roller

Tip: Cable Stack Wrist Roller

Attach a two-inch pipe to some webbing and a cable machine to really build your grip and forearms. The resistance increases as you roll.

Power-rack-wrist-rolling

Tip: Power Rack Wrist Rolling

Get a pipe and make this yourself. Unlike a standard wrist roller, the rack version doesn't overtax your shoulders, just your grip and forearms.

Pinch-grip-strength

Tip: Pinch Grip Strength

Strength athletes train their crushing grip strength, but often neglect pinch grip strength. Here are some new ways to train it.

Tip: The Unexpected Effect of High-Protein Diets

Research shows that protein does more than just help with muscle growth. Check it out.

The-best-way-to-do-flyes

Tip: The Best Way to Do Flyes

Make this exercise work even better for pecs. Here's how.

Improve-your-squat-mobility

Tip: Improve Your Squat Mobility

Fix your ugly squat by squatting. Here's how.

Control-your-squat

Tip: Control Your Squat

Some lifters have great mobility, but low control when it comes to squats. Here's what they need to know.

High-step-wrist-rolling

Tip: High-Step Wrist Rolling

The wrist roller is a proven grip and forearm builder. Ramp up the time under tension by standing on a step. Shoot for 30-60 seconds of constant tension.

Jettison-lateral-raises

Tip: Jettison Lateral Raises

For wide delts, overload the top half of this exercise with bands. Or use dumbbells plus bands. Drop the bands upon failure to extend the set.

Tip: Avoid the Carb Cults

It's time to relax and use some common sense when it comes to carbohydrates. Here's a reality check.

The-chin-up-push-up-countdown-challenge?1502214976

Tip: The Chin-up/Push-Up Countdown Challenge

Alternate between chin-ups and push-ups, doing twice as many push-ups. Example: Start with 10 chins and 20 push-ups. Goal: 30 chins, 60 push-ups total.

The-dorsiflex-weighted-dip

Tip: The Dorsiflex Weighted Dip

If you have trouble with proper form on dips, try this variation where you're forced to pull the toes up. It immediately fixes most form problems.

Straight-bar-dips

Tip: Straight Bar Dips

This dip variation not only looks cool, it teaches you to perfect your form and prevent sag on regular dips. Hits your core too.

Tip: Carbs Aren't Essential But You Need Them

Here are the three things you need to know to get your carb intake just right.

How-to-do-chain-dips

Tip: How to Do Chain Dips

Using chains for dips is not only a good way to add weight, the chains will actually teach proper form on regular dips.

Tip: The Truth About Catch-Up Sleep

Does sleeping in on weekends help you make up for poor weekday sleep? Or does it just make you fatter? Science has taken a look.

Tip: Don't Do This After You Eat Protein

What you do after you ingest protein could greatly affect absorption.

The-right-way-to-do-dips-_-ring-dips

Tip: The Right Way to Do Dips & Ring Dips

Do chest dips lead to injury? Yes, if you do them wrong. Here's a quick guide to doing them right.

300-pound-clean-complex

Tip: 300-Pound Clean Complex

This complex (a series of exercises using the same weight) consists of a 1 clean deadlift, 1 hang clean, 2 front squats, and a jerk.

Heavy-snatch-complex

Tip: Heavy Snatch Complex

This complex (a continuous series of exercises using the same weight) consists of a deadlift, a snatch, two overhead squats, and a snatch balance.

Flye-push-up-drop-set-on-rings

Tip: Flye, Push-Up Drop Set on Rings

For this mechanical drop set, you go from the hardest to easiest movement to match your fatigue level: wide flyes, bent-arm flyes, push-ups.

Chin-up-inverted-row-drop-set

Tip: Chin-Up, Inverted Row Drop Set

This three-part mechanical drop will have your lats, upper back, and arms begging for mercy.

Deficit-deadlift-with-farmer's-handles

Tip: Deficit Deadlift with Farmer's Handles

Get stronger from the floor. This exercise combines deficit deadlifts (standing on a plate or platform) with farmers walk handles for a new stimulus.

Tip: The Other Exercise You Need to Bench Big

If your goal is a big bench press, this exercise is essential. Check it out.