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A long-time strength coach finally enters a powerlifting meet. Here's what you can learn from his experiments.

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10 Forgotten Tips for Smarter Lifting

Mike Robertson wants to remind you to do some of the great stuff you used to, but may have forgotten about.

Ain't So Bad! Foods That Have Gotten a Bum Rap

These foods will kill you! And they’re evil! And they will steal your retirement funds! No, just relax. Turns out they’re fine for most people. Check out the list.

Iron Evolution – Phase 8

How does a broken-down powerlifter turn himself into a jacked-up bodybuilder? He gets help from three top coaches.

Scorch Muscle With the Dubreuil Effect

It’s a plan only for true muscle masochists. It was first proposed in Iron Man magazine in 1976. We know why it didn't get popular – it hurt too much.

6 Tips from 6 Coaches

Six strength coaches explain what they changed about their training and nutrition. Here's what you can learn from what they learned.

Exercises Saved From the Dumpster

Kettlebells, Turkish getups, loaded carries and deadlifts. Here's why one coach went from avoiding them to becoming an avid fan.

Don't Let Sickness Derail Your Progress

What to do when the cold and flu hits and, more importantly, how to prevent illness to begin with.

7 Reasons Everyone Should do a Powerlifting Meet

Stepping onto the platform reveals a lot more than just how strong you are. Here’s why you should consider entering a powerlifting meet.

Get That Squat Up!

Leg presses and extensions will build the legs, but if you want to be a masterful squatter you need to get under the bar. Follow this plan.

5 Simple Tips for Bigger Tugs

Cool ways to drive up your deadlift numbers, fast.

9 Random Training Tips

Stop neglecting upper back work, lunge better, and get mobile. It’s time to ramp up your training.

Texas Hold 'em Autoregulation

Know when to hold 'em and when to fold 'em. Here's how to figure out when you need to pull back before you gamble your gains away.

4 Reasons Why You're Not Making Progress

Training slumps are inevitable. But there’s a reason they happen. Here’s what’s causing yours, and what to do about it.

5 Surefire Steps to Setting Goals

Here's a fast and effective way to get on the path to success.

Single-Leg Training

Is it just a waste of time or will single-leg training actually make you stronger and more jacked? The answer here.

Modifying the Big Lifts

Get more out of the squat, deadlift, and overhead press. Know your limitations and overcome them. Here’s how.

4 Sure-Fire Ways To Kill Progress

Not sure why you’re still not jacked? Here’s your answer… and how to fight it.

The New Rules of Strength Training

The strength training industry has been like the Wild West for too long. Here are rules that bring method to the madness.

How to Purchase Indigo-3G™

A lot more people want to purchase and continue purchasing Indigo-3G™ than we can supply, so here's the plan...

Samurai Tweaks to Eating Plans

The Samurai warrior offers common-sense tweaks to many popular eating strategies. Check ‘em out.

Why Your Knees Perform Like Aging Water Fowl

Knee pain got you walking real funny-like? Here's what to do and what NOT to do.

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I, Bodybuilder 1 - Shoulders - Monday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

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I, Bodybuilder 1 - Shoulders - Wednesday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Leverage Alteration Training

Pair your exercises the right way and you'll get bigger, faster. Here are 28 ways to do it!