Dr. Bowden weighs in on whether you can gain muscle and lose fat at the same time, the least-horrible fast foods, and drinking your own urine. Yes, really.
In part two of our interview, Alwyn Cosgrove talks about compliance, networking, and why aspiring actors should stay out of the fitness biz.
In the first half of our two-part interview with Alwyn Cosgrove, the veteran coach talks about business, psychology, and the art of getting clients sore in all the right places.
Dr. B reveals the ugly truth behind canola oil, along with discussions on the efficacy of rhodiola and whether there are any dietary aphrodisiacs.
A veteran coach borrows a page from Westside to create the Omnibus Method, a new template for hypertrophy training.
Stagnation is unacceptable. Revive your workouts and watch your muscle mass increase while your body fat decreases.
In the booming fitness culture of Dubai, steroids are cool, pot is not, and good supplements are hard to find.
Coach Mike explains why the exercises an athlete doesn't perform can have the biggest impact on his success in a training program.
Dr. Bowden gives you the real truth about saturated fats, honey, fake health foods, coffee and much more.
A veteran strength coach riffs on deadlifts, squats, rollouts, and why he'd rather not have to explain why his athletes get so many strange bruises.
Cut your time in the gym without compromising your results? It's a smarter and more effective approach to training.
Doing squats on Bosu balls isn't functional. Neither is a lot of stuff you see people doing in the gym.
Six high-tech tactics that’ll get you even stronger.
Does diet soda make you fat? Is chia better than flax? Will tuna make your mercury rise? Dr. Bowden has the answers.
Director Chris Bell talks about Bigger Stronger Faster, the documentary that dares to ask why we condemn steroids while celebrating the accomplishments of those who use them.
In this exclusive excerpt from his new book, Nate Green looks at the beliefs and behaviors that keep skinny guys skinny and fat guys fat.
Eric tells you what to do if your knee, shoulder, or back hurts, but you still want to work out.
Is pomegranate really nature’s Viagra? Is HFCS really the same as sugar? Do you need extra vitamin D? All these answers and much more here.
The economy is ailing, but that's no reason to quit your gym membership and eat out of dumpsters.
One of the world's most successful and respected bodybuilding coaches sounds off on training techniques, excessive drug use, and what it means to coach with a capital C.
A female powerlifter offers lessons in dedication, perseverance, and the mysterious ways the iron seduces all of us.
Eric describes how doing the YMCA song can help shoulder stability, why "your balls still suck," the right way to do a push-up, and how to do a DB Overhead Reverse Lunge.
Using dead stop movements to blow past a sticking point; how ab work has nothing to do with building a six-pack; and how you should blow-torch the treadmill and burn fat in a way that works.
As a young man in the iron game, Mike was surrounded by people who drank the pro-bodybuilder Kool-Aid. He never squatted ('cause it hurts your knees) and never deadlifted. Now he knows better.