Add this simple move to your warm-up on lower-body day and you'll be ready to smoothly bang out the big lifts.
Add this exercise to your program if you want complete leg and glute development that transfers perfectly into sports.
This is a true test of full-body stability, strength, and motor control. Take a look.
Yeah, it's stupid looking, but it'll loosen up your neck, your shoulders, and even activate your glutes.
Ditch the barbell. Or at least back off traditional benching for a bit and add these exercises to your workouts.
Weak hamstrings? This training technique will get them bigger and stronger.
You've heard this broscience before. You might even think it's true. Think again.
Prevent injury and boost your big lifts by directly training these muscles. Here's how.
We all fall into one of these two categories. Knowing your type will help keep you motivated. Check it out.
Sure, you'll build muscle and strength, but there's more. Here's what non-lifters just don't know.
How weight training can improve your mindset and your entire life.
Here's the smart way to build training intensity and keep the gains coming.
Improve your performance on seated rows and biceps curls by doing this trick between sets.
It's surprising how many people miss this step because they get caught up in the details. Let's set things straight.
It's easy, it tastes better, and it's much better for you. Get the simple recipe here.
This unique rowing variation builds your back and even strengthens your core as a bonus. Take a look.
Two birds, one stone. This exercise is tough, but worth learning. Here's how to do it.
Here are two new lower body exercises that work especially well for high-performance athletes.
This metcon workout hammers your entire body... in a fun way. Check it out.
A new study shows that you need more post-workout protein than you thought. Check it out.
New to deadlifting or just getting back into it? Here's the smart way to prepare your body in just four workouts
No muscle gains? No fat loss? Answer these questions to make sure you have the basics covered.
If you miss your big pulls at the bottom of the lift, there are three problems that need to be addressed. This accessory exercise fixes them all.
New to coaching? Want to train top athletes? Here's a reality check.