"Ms. Beast" tells how to develop a shapely, firm physique
To get stronger, a lifter must discover his weak points, then work to bring them up. These exercises will help.
First, a lesson in muscle hypertrophy. Then, a training plan that takes all that science and puts it into a training plan that you can personalize to fit your needs. Check it out.
We're going to zoom off into the stratosphere with some nutritional modalities and, for lack of a better word, treatments that are new, wild and downright exciting.
It's the sound you never want to hear when weight training. Sometimes you feel it immediately; sometimes you sense something happen but it takes a few hours for the full impact to hit you. Either way you've injured your back. The big question is, what do you do?
For several years, I was the Watson to Strength Coach Charles Poliquin's Sherlock Holmes. I chronicled his theories, revelations and discoveries. I like to think I played a small part in his success but in all probability, guys like Charles don't need any help; they get famous all on their own.
"Are you kidding, JB? You expect me to eat this stuff? Where's the taste? Where's the variety!?"
You get gains by balancing training stress and recovery. Here’s how to recover faster so you can train harder.
A Roundtable Discussion featuring Lonnie Lowery, PhD, John Davies and Mike Robertson
The Most Important Thing I Know About Training
Why in the name of Pavlov did I just eat that? I mean, the whole bloody thing!
Thirteen interesting exercises you've probably never tried: new movements that'll break you out of your training rut and infuse some diversity into your workouts.
What is it about Canada and great strength coaches? For some unknown reason, the Great White North produces some of the world's best coaches and trainers, with Charles Poliquin, Christian Thibaudeau, and Charlie Francis being just a few examples. Now, another young Canadian is beginning to climb into the ranks of the elite: John Paul Catanzaro.
It seems that in every family there's always a black sheep, someone who just doesn't quite fit in with the rest. It might be your crazy Aunt Sally who's run off and joined a cult, or maybe your family has its own cousin Eddie of National Lampoon "Vacation" fame.
The Blind Leading the Blind
A regular guy uses steroids and chronicles his experiences. Controversy ensues.
Everything you need to know about advanced band training for size and strength.
his article is for those veteran trainers who have built a fair amount of size: are you seduced by mass to the exception of everything else?
Ecto-mesomorphs: the lean and lanky guys who've built muscle. Here's what they can do to stay on the gain-train.
How to improve your squat form and hit a new PR, even if you have bad levers.
Dr. Berardi shares his best training, diet, and planning tips for serious lifters and athletes.
This posterior chain program might just give it to you!
Ten ways to handle diet and nutrition when you’re on the road.
A regular guy uses steroids and chronicles his experiences. Controversy ensues.
