A calorie is not a calorie. A fat is not a fat. A carb is not a carb. A protein is not a protein. Here’s why.
In this installment, Westside Barbell guru Dave Tate digs deep to answer the question, "Why do we put ourselves through this?"
The measurement of body composition is an inexact science, and outside the laboratory, it becomes an even more inexact science.
12 Weeks to Astounding Abdominals
How to manipulate diet and exercise to look good naked, part 2
How to manipulate diet and exercise to look great naked
T-mag Goes Undercover in Mexico
"The sheer effectiveness and brutality of the EDT program does not come across in the written word. This is a TOTAL gym experience"
The Bodybuilder's Hierarchy of Needs
The Lowdown on the Latest in Bodybuilding Chemistry
Now you want her to join you in the gym because the couple that trains together, stays together.
I'll show you some more challenging and dynamic rotational exercises that are sure to help you develop Tornado-like power!
A stripped down overview of JB's dietary wisdom
The importance of rotational training in anyone's exercise program whether they're an athlete, a weekend warrior, or anything in between.
About halfway through the night your body runs out of muscle-building fuel and leaves you in a catabolic state. Here’s what you can do about it.
Of all the effective supplements available these days, one of the best is still good 'ole protein powder. That's because without enough quality protein, then all the other issues involved in bodybuilding – training, recovery, hormone manipulation etc. – are pretty much meaningless.
An Interview with Brian Batcheldor
Sit down with a bunch of bodybuilders and ask them to sum up all the important stuff they've learned and you'll probably hear some interesting info. But sit down with a bunch of experts in the field, guys with years of experience training themselves and working with others, and what you hear may change how you eat and train forever.
Techniques for breaking through strength plateaus in the bench press
How pelvic alignment and proper exercise program design can keep the injury goblins at bay
There are a lot of facts bombarding our gray matter nowadays. Pretty much everyone realizes that we live in an age of information overload.
Post-workout nutrition. Pre-workout nutrition. Mid-workout nutrition. Over the last year, you've heard a whole lot about these topics and for good reason. Whether you're a strength or endurance athlete, the correct nutrients before, during, and after exercise can dramatically impact your muscle mass and recovery.